workout of the day

Tuesday 030520

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Rest Day

Brian Manning Delaney’s Caloric Restriction FAQ is as good an introduction to the science of nutrition and longevity as we’ve seen on the Internet. This site would make our top ten list of fitness sites.

IronMind’s “Pillars of Power” are essentially portable power racks. These height adjustable bombproof racks – they’ll support over 4,000 pounds – and are a perfect tool for self-spotting bench press and squats as well as an excellent loading platform for numerous exercises. Spotting is always a dilemma when working out alone. The Pillars of Power are actually a better spotter than a workout partner for the bench press and squat.