workout of the day

Tuesday 030506


Five rounds of:
Hang Clean 12 reps
12 Dips

Pick load for hang cleans and keep it for all five rounds.

Divide hang clean weight by number of seconds to completion for total score. Post score in comments.

Scoring the workout in this manner dramatically rewards and motivates greater strength, power, stamina, and cardiorespiratory endurance.

Tommy Kono is clearly one of the greatest weightlifters ever. Here from Clarence Bass is some background on Tommy and a review and information on ordering Tommy’s book “Weightlifting Olympic Style. (Recommended to us by Dan John)