Wednesday 020109

1000 meter Row
Snatch 10-10-10-10-10 reps
1000 meter Row

"It's great to win, but it's also great fun to be in the thick of any
truly well and hard-fought contest against opponents you respect,
whatever the outcome."
- Jack Nicklaus

World Class Coaching has produced two outstanding videos on
Olympic Weightlifting. Here is their site:
http://www.worldclasscoachingllc.com/side.html