Tuesday 011106

Snatch, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
15 Dips
15 Power clean

Glute Ham developer Medicine Ball Throw Sit up, 2 minutes

"People say I'm still around because I have a lot of heart,
but I know all the heart in the world couldn't have helped me
if I wasn't physically fit."
- Jimmy Connors

Dr. Siff on fiber speed of action:
http://www.sportsci.com/SPORTSCI/JANUARY/pp09.html