Monday 011105

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted
Drive through 3 Rounds of this circuit:
15 Pull ups
10 Front squat

1.5 pood Kettlebell swing, 2 minutes

"I work on certain moves constantly, then, finally, it doesn't
seem so risky to me. The move stays dangerous and looks
dangerous to my foes, but not to me. Hard work has made
it easy. That is my secret. That is why I win."
- Nadia Conaneci

Dr. Siff (always provocative) on intervals:
http://www.sportsci.com/SPORTSCI/JANUARY/pp01.html