Wednesday 011107

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted

Drive through 3 Rounds of this circuit:
5 Muscle up
10 Shoulder press

1.5 pood Kettlebell swing, 2 minutes

"If you're not making mistakes, then you're not doing anything.
I'm positive that a doer makes mistakes."
- John Wooden