workout of the day

Friday 011102


Phase I
Power clean, 5-5-3-3-1-1 reps
Phase II
Perform 5 Rounds of this circuit for time:
Press to handstand 5 times.
Powerclean 10 reps.
Phase III
Practice handstand press for twenty minutes.

1. Structure same as M-Tu-W and Th:
First phase slow and heavy,
second phase fast circuit,
third phase slow and controlled again.

"The ones who want to achieve and win championships
motivate themselves."
- Mike Ditka

Dr. Siff on the complex nature of back pain.