workout of the day

Thursday 011101


Back squat, 5-5-3-3-1-1 reps
Tabata Squat/Push-up Intervals.
First interval (20 seconds) Squat, rest (10 seconds),
second interval (20 seconds) Push-ups.
In this manner alternate all 8 intervals.
Score the eight intervals by finding the weakest product
(multiply) of squat and push-up reps from all eight intervals.
Time 100 Push-ups

1. Same structural theme as M-Tu- and W

"The mind messes up more shots than the body. So watch it!"
- Tommy Bolt

This is Dr. Siff on muscle involvement in joint movement.
The underlying complexity of what is seen by many as a simple
system suggests the utility of functional over anatomical paradigms.