Wednesday 011031

Bench press 5-3-1-1-3-5 reps
Rest
Five rounds for time of:
10 Bench press; 50% 1RM load
10 Pull ups
Rest
Do a pull-up that takes thirty seconds to get to the top
and thirty seconds to get to the bottom.
Repeat 4 times for a total of 5 sets.

"Sports should always be fun."
- Charles Mann

Dr. Siff on PIlates (ouch).
http://www.sportsci.com/SPORTSCI/JANUARY/pilates_revealed.htm