workout of the day

Saturday 011103


Deadlift, 5-5-5-5-5 reps
Perform five rounds of this circuit for time:
Three consecutive Muscle-ups
1 Deadlift; 10 RM load

Perform 10 Muscle-ups in as few sets as possible.

1. Same structural theme as M-Tu-W-Th and F
2. If you can't do the muscle-up have someone give you "marginal" assistance.

"I like to be against the odds. I'm not afraid to be lonely
at the top. With me, it's just the satisfaction of the game.
Just performance."
- Barry Bonds

Facts and Fallacies of fitness by Dr. Siff.