Tuesday 011023

Complete as many rounds in 30 minutes as you can of:
5 Front squats; body weight
1 Muscle up
20 inch Box jump, 15 reps

"If we could give every individual the right amount of nourishment
and exercise, not too little and not too much, we would have found
the safest way to health."
- Hippocrates

Charles Staley on rethinking circuit training:
http://www.myodynamics.com/articles/circuit.html