Wednesday 011024

Five rounds for time of:
15 Good Mornings
20 Sit ups
15 Push Jerk

Notes:
1. After an extended warm-up start heavy and drop the loads
on the lifts some each round.

"Desire! That's the one secret of every man's career. Not education.
Not being born with hidden talents. Desire."
- Bobby Unser

One rep max lifts can be calculated from higher rep sets with this chart.
It can be eerily accurate. http://www.criticalbench.com/chart.htm