Monday 011022

Four rounds for time of:
30 One arm snatch; 15 left, 15 right alternating
25 Sit ups

Notes:
1. Use kettlebell if available.
2. Sit ups of your choosing.

"Dare to begin! He who postpones living rightly is like the rustic who
waits for the river to run out before he crosses."
- Horace

This our second link to the United States All-Round Weightlifting Association.
Rediscover the world of the old time strength athlete.
http://www.usawa.com/rules.html