Friday 011005

Clean and Jerk, 10 reps
Clean and Jerk, 3 rep.
Snatch, 10 reps
Snatch, 3 reps
Repeat all four sets

Notes:
1. Take as much rest as needed between sets.
2. Maximize loads at each set.

"The worst sorrows in life are not in its losses and misfortunes,
but its fears."
- Arthur Christopher Benson

Many of you have asked about kettlebells. We picked up a set and
they're fun. It's interesting how the kettlebell training is add odds
with the bulk of Pavel's writings. In this ad for Pavel's video there
is some introducing information.
http://www.olusa.com/cgi-bin/SoftCart.exe/books/pavel/kettle.htm?E+scstore