Thursday 011004

21 Back Extensions
21 Glute Ham developer Sit
Three rounds of:
5 Rope Climb
Handstand Practice; five minutes
21 Back Extensions
21Glute Ham developer Sit ups

"Champions execute the fundamentals with unconscious competence.
That means they've practiced the moves so many times in the past that
they can do them almost perfectly without thinking about it. When you can
perform brilliantly without thinking, you can perform at avery high level."
- June Jones, Atlanta Falcons coach

More from Dr. McGuff:
http://www.ultimate-exercise.com/bravenewworld.html