Wednesday 011003

Run 800 meters
Glute Ham developer Bench Press, 15-15-15-15-15 reps
Run 800 meters

Notes:
1. Be very careful, you may break in two if you attempt too big a load.
2. Use light dumbbells if O'bar is too heavy.
3. Don't rush the movement.
4. Start Bench press after recovering somewhat from the first run.
5. Start second run immediately after Bench press.

"If you train hard, you'll not only be hard, you'll be hard to beat."
- Hershel Walker

"Why Doctors don't Understand Exercise" by Doug McGuff, M.D. :
http://www.ultimate-exercise.com/whydoctors.html