Tuesday 011002

Five rounds of:
3 Deadlift
12 Pull ups
Rest as needed

Notes:
1. Move briskly from Deadlift to Pull-ups
2. 3RM load on Dead's.
3. Use assistance on Pull-ups if needed to get 12 reps.

"Before I go out on the field every day, I tell myself,
"You are having fun, and you want to set a good
example to those who are watching."
- Cory Snyder

Look, Peak Performance is catching on!
http://www.pponline.co.uk/encyc/0146.htm