workout of the day

Monday 011001


20 Sit ups
20 Back Extensions
1000 meter Row
Tabata Squats
Tabata Push press
1000 meter Row
20 Sit-ups
20 Back Extensions

1. Don't rush through, but give big effort to each exercise.
2. Tabata Interval protocol is 20 seconds of work followed
by a ten second rest, repeated 8 times.

"There is perhaps nothing so bad and so dangerous in life as fear."
- Jawaharlal Nehru

It may be Dr. McGuff's "opinion", but we can (and have) prove him correct.