Tuesday 010911

Ten rounds for time of:
5 Pull-ups
5 Push-ups
5 Squats (free-squat or "air squat")
5 Sit-ups (on Roman Chair/Glute-Ham Developer)
5 Back Extensions

1. No cheating, super-clean technique.

"I learned that the only way that you are going to get anywhere in life
is to work hard at it. Whether you're a musician, a writer, an athlete
or a businessman, there is no getting around it. If you do, you'll win -
if you don't you won't."
Bruce Jenner

Ab training Westside Barbell style with Dave Tate:
http://www.musclemonthly.com/articles/010115-tate-westside-powerlifting.htm