Wednesday 010912

For time:
1000 meter Row
20 pound Wallball, 50 shots
50 Sit-ups
20 pound Wallball, 50 shots
50 Sit-ups
20 pound Wallball, 50 shots
50 Sit-ups
1000 meter Row

Notes:
1. Wall-ball shot counts only if it starts from deep squat and hits wall 18 inches above reach.
2. Do sit-ups on Roman-Chair or Back Extension Apparatus.
3. Let us know if you can finish this in twenty minutes or less.

"Setting goals for your game is an art. The trick is in setting them at the right level -
neither too low nor too high. A good goal should be lofty enough to inspire hard work,
yet realistic enough to provide solid hope of attainment."
- Greg Norman

Pull-ups, dips, sit-ups, back extensions, push-ups, knee-ups, in a single apparatus: http://www.onlinesports.com/pages/I,CP-WTFIT7.html