Friday 010803

Tabata Pull-ups
Tabata Dips
Tabata Pull-ups
Tabata Dips

Notes:
1. Reminder: The Tabata Interval is 20 secs on/ 10 secs off repeated 8 times.
2. Take as much rest between Tabata efforts as needed.
3.On the first of the pull-up and first of the dip efforts don't dismount the bar(s)
for the duration of each 20 second interval.
4. On the second pull-up and second dip efforts it is OK to dismount the bar(s)
before the interval concludes (ahead of the 10 second rest).

“Catch on fire with enthusiasm and people will come for miles to watch you
burn.”
-John Wesley

This is the James Madison University's Strength and Conditioning Homepage.
Their page is a simple and effective presentation of a solid program.
http://www.jmu.edu/athletics/strength/index.htm