Thursday 010802

For time:
Row 500 meters
Sumo Deadlift High-pull, 15 reps
Row 500 meters
Thruster, 15 reps
Row 500 meters
Sumo Deadlift High-pull, 15 reps
Row 500 meters
Thruster, 15 reps

Notes:
1. Row 1:45 or less 500's.
2. Thruster and Sumo @ ½ your bodyweight.
3. Record time to completion.

“ Happiness must be cultivated. It is like character. It is not a thing to be
safely let alone for a moment, or it will run to weeds”.
-Elizabeth Stuart Phelps

Here's Dr. Squat with his second part on squatting. Don't fall for the equipment pitch.
http://www.drsquat.com/articles/sq2.htm