Tuesday 010619

Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps
Rest 3 minutes
Row 500 meters
Clean and Jerk 15 reps

Our best athletes will C & J their bodyweight for each set
and row sub 1:30 - 500's.

"You have to discipline yourself, and through this discipline will
come some level of achievement, and from this achievement will
come your pride."
- Unknown

Matt Brzycki vs. Muscular Development Magazine:
http://www.cyberpump.com/lastrep/lastrep002.html