Monday 010618

Hang from bar and touch knees to elbows, 15-12 and 9 reps.
20 Dips
Run 400 meters, max effort.
With no rest between deadlift and pull-ups with only 60 seconds rest between superset:
Deadlift 15 reps (body weight)/Pull-ups 15 reps
Deadlift 12 reps (body weight)/Pull-ups 12 reps
Deadlift 9 reps (body weight)/Pull-ups 9 reps
Run 400 meters, max effort.
20 Dips
Hang form bar and touch knees to elbows, 15-12 and 9 reps.

"A sound mind in a sound body is a short but full description of a happy
state in this world; he has these two has little more to wish for."
- John Locke

Part III of Coach Bryzycki's indictment of bad research design and
interpretation.
http://www.cyberpump.com/lastrep/lastrep011.html