Friday 010601

Row 1000 meters @ a 2:00/500 meter pace or greater
Sumo deadlift/high pull (1/2, 1/3, or 1/1 body weight) X 21 reps
Row 500 meters @ a 1:45/500 meter pace or greater
Powerclean (from ground) same load as Sumo dead/highs X 21 reps
Row 250 meters @ a 1:30/500 meter pace or greater
Front Squat, same load as Sumo dead/highs on 10" box X 21 reps

Yeah! Oh, you're welcome.

"The difference between a successful person and others is not a lack of
strength, not a lack of knowledge, but rather a lack of will."
- Vince Lombardi

Here are a collection of articles proprietary to the InternationalAssociation
of Resistance Trainers (I.A.R.T.).
http://www.i-a-r-t.com/articles/articles.html