Thursday 010531

Run 400 meters

Three to Five rounds of:
5 Muscle-up, 5 reps
12 Glute-ham raise

Skip rope 5 minutes try not to stop

"Nobody ever drowned in sweat."
- A U.S. Marine saying

From the International Association of Resistance Trainers (I.A.R.T.)
here is Dr. Winnet on high intensity training.
http://www.i-a-r-t.com/articles/athleticswinett.html