Saturday 010512

Five rounds for time of:
25 Squats
10 Pull-ups
10 Dips

Submit time and level of assistance for pull-ups and dips.
If assisted, keep assistance at same level throughout workout.
Total time and assistance amount is excellent indicator of your overall fitness.
Rush through!

"Every athlete who doesn't deadlift is yet to begin serious strength and conditioning.
There's no compromise on this. Everyone deadlifts!"
- Coach Glassman

Speaking of deadlifting, here is a primer on the subject:
http://members.nbci.com/JackiePower/deadlift.htm