workout of the day

Friday 010511


Three rounds for time of:
Row 500 meters
Back extension/sit-up, high rep
Deadlift 5 reps

"There will always be a sacrifice required for results. It is the early bird
who gives up sleeping in to get the worm. To get what you want, right
on the heels of deciding what that is, you must also decide what you will
do in exchange for the results you desire."
- James Ball

This is our second article by Dave Tate on squatting. This one gives some
aspects of the "box squat". Use of the "box squat" has been one of the
best advances our program has undertaken.
I hope it's obvious that we think this is important