Tuesday 010327

Today is metabolic conditioning:

Warm-up through stretching then,

Row 500 meters
Rest 10 minutes
Row 1000 meters
Rest 10 minutes
Row 2000 meters
Rest 10 minutes
Hang from pull-up bar and slowly touch toes to bar 20 times
Back extension 20 reps
Rest 1 minute
50 sit-ups, use ab mat
Back extension 20 reps
Rest 1 minute
25 Pike-ups (laying face up flex rapidly at the hip only touching the toes
before unfolding, minimize trunk flexion)
30 slow reverse back extensions (lie across something dangling legs
and hips freely then slowly without throwing bring legs and hips up to
parallel, hold and relax)

When you blame others you give up your power to change.
~ Author Unknown ~

Here is a good article on hamstring anatomy and physiology that I recommend you all read.
Mr. Poliquin is a first tier trainer. The anatomy here is indispensable. The physiology is good.
The exercise prescription is OK.
http://www.charlespoliquin.net/charles_poliquin/articles/hamstring1.htm