Wednesday 010328

Each of these exercises is one set at five reps. Take any rest needed between exercises.
Deadlift
Bench-press
Upright row
Back Squat
Push-press
Power Clean (from ground)
Dumbbell "Thruster" (front squat/push-press)
Clean and Jerk
Snatch

Add your total lifted for all nine exercises and divide by your body weight.
Highest ratio leads ranking.

One of the rules of caution is not to be too cautious.
~ Bahya ibn Paquda ~

Picking up The Anatomy Coloring Book and following its fun prescription for learning
anatomy through coloring in the anatomical charts provides a major advance to your
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medicine, dentistry, and pharmacology for 25 years. Get the book and fine tip felt
markers in no fewer than twenty colors, and color a couple of plates a week. Within a
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instructions; that's essential. Here's the link to Amazon.com for the book: http://www.amazon.com/exec/obidos/ASIN/0064550168/o/qid=985663341/sr=8-1/ref=aps_sr_b_1_1/002-8298663-4861620