Wednesday 010321

Five sets of the triple,
Sit-up
Back extension
Bench-press 5-10RM

Move methodically, deliberately, with precise SLOW movement.
Don't hurry; minimize the cardiovascular quality. This is strength training only!
Make each effort a serious challenge.

"When a person trains once, nothing happens. When a person forces himself to
do a thing a hundred or a thousand times, then he certainly has developed in more
ways than physical. Is it raining? That doesn't matter. Am I tired? That doesn't matter,
either. Then willpower will be no problem." Emil Zatopek

The nutritional value of fruit is a regular topic when discussing diets. This is especially
the case with our Jiu-jitsu friends following the famed Gracie diet. Fruit lovers beware!
http://www.beyondveg.com/cat/fruit-dreams/index.shtml