Tuesday 010320

Today we start and end with our calisthenic warm-up and cool down and throw a
little rowing and power cleans in the middle. There's no break between the rowing
and the power cleans. The warm-up and cool down are max or near max rep sets
with lots of rest between efforts. This is a tough one.

Ab bench
Back extensios
Air Squat
Pull-up
Dip
Row 500 meters
Power Clean 21 reps
Rest 5 minutes
Row 500 meters
Power Clean 15 reps
Rest 5 minutes
Row 500 meters
Power Clean 9 reps
Rest 5 minutes
Ab bench
Back extension
Air Squat
Pull-up
Dip

"I don't know what's wrong with my damned dog; he's dying. He can't keep his food down;
he's salivating and trembling, and I've got him on the best vegetarian diet that money can buy!"
-Bob

Speaking of vegetarian diets, this is interesting:
http://www.beyondveg.com/cordain-l/metab-carn/metabolic-carnivory-1a.shtml