Thursday 010301

Today we shift back to weightlifting.

Bench Press 5 sets (10,7,5,3,1 reps)
Deadlift 5 sets (10,7,5,3,1 reps)
Run 400 meters
Rest 5 minutes
Run 400 meters
Rest 5 minutes
Run 400 meters

Weightlifting exercises and runs must be completed within one hour.
Report your total weight lifted and the three 400-meter times.

"Things may come to those who wait, but only the things left by those who hustle."
Abraham Lincoln

Here's Dr. Hatfield describing the value of the Olympic Lifts to the athlete.
www.drsquat/articles/1olympic.htm