Sunday 170903
Rest Day
"After decades of pushing bachelor’s degrees, U.S. needs more tradespeople," PBS.
Post thoughts to comments.
Friday 151002
Following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
225-lb. deadlifts
Strict handstand push-ups
Rest 5 minutes
Then, following the pattern of 2-4-6-8, etc. reps, complete as many reps as possible in 7 minutes of:
155-lb. power cleans
One-legged squats
Post reps completed for each couplet to comments.
Rich Froning, 14s + 22, then 14s + 1 - [video]
"Froning: The Fittest Man in History" is now available on iTunes.
"American Academy of Pediatrics decides relationship with Coke is not so sweet," PBS News.
Monday 120813
Three rounds for time of:
Row 500 meters
Run 400 meters
Post times to comments.
"Behind the Scenes at Pendleton", free CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with CrossFit PB by Again Faster Equipment - video [wmv] [mov] [HD mov]
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