WOD Demo: Back Squat 5x5

ByCrossFit September 21, 2022

Jesse Burdick offers tips and strategies on today’s heavy day:

Back squat 5-5-5-5-5 reps

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Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.

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