The Zercher Squat

3
ByCrossFit August 10, 2020
Found in:200811,Essentials,Movements
Learn More About the Squat

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Zercher Squat

2 Comments

Comment thread URL copied!
Back to 200811
Chris Hiles
August 14th, 2020 at 9:31 pm
Commented on: The Zercher Squat
Anyone shed some light on why this movement is "essential"?
Comment URL copied!
Cor Oz
August 14th, 2020 at 5:31 pm
Commented on: The Zercher Squat
So the limiting factor on this one is how much pain you can manage in your elbow?
Comment URL copied!