The Zercher Squat

By

CrossFit

Learn More About the Squat

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on The Zercher Squat

3 Comments

Comment thread URL copied!
Back to 200811
Hershel Praeger
March 23rd, 2025 at 7:46 pm
Commented on: The Zercher Squat

whats to be gained from doing this variation??

Comment URL copied!
Chris Hiles
August 14th, 2020 at 9:31 pm
Commented on: The Zercher Squat

Anyone shed some light on why this movement is "essential"?

Comment URL copied!
Cor Oz
August 14th, 2020 at 5:31 pm
Commented on: The Zercher Squat

So the limiting factor on this one is how much pain you can manage in your elbow?

Comment URL copied!