Frederick Allen, Elliott Joslin, Louis “Harry” Newburgh, and Phil Marsh were pioneers in the treatment of diabetes before the discovery of insulin. This 2006 review of their methods and outcomes found that all four successfully treated diabetic patients with a diet that closely resembles modern high-fat, low-carbohydrate diets.Read More
Practice SLIPS for 20 minutes
Zercher squat 2-2-2-2-2-2-2-2-2-2 reps
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