The Squat: Points of Performance

ByCrossFit November 4, 2020

Michele Mootz (CF-L4) lists out the points of performance of the air squat, and how each point ties directly to the requirements of midline stabilization.

Squat POP:

  • Neutral spine
  • Weight in the heels
  • Line of action
  • Full ROM (range of motion)
  • Knees tracking toes

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