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The Squat: Points of Performance

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ByCrossFit November 4, 2020

Michele Mootz (CF-L4) lists out the points of performance of the air squat, and how each point ties directly to the requirements of midline stabilization.

Squat POP:

  • Neutral spine
  • Weight in the heels
  • Line of action
  • Full ROM (range of motion)
  • Knees tracking toes

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Comments on The Squat: Points of Performance

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Curtis Snelgrove
November 5th, 2020 at 12:41 pm
Commented on: The Squat: Points of Performance

Is this full video available on YouTube or some other platform?

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John Gaskell
November 5th, 2020 at 2:02 pm

It’s on CrossFit’s YouTube channel as well.

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Katina Thornton
November 5th, 2020 at 3:05 am
Commented on: The Squat: Points of Performance

Squatting is so basic; yet, these five points of performance might be the five most important things you learn.

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