CrossFit | Dissecting the Deadlift

Dissecting the Deadlift

ByCrossFitMay 16, 2020

James Hobart (CF-L3) instructs a participant through the points of performance of the deadlift during a CrossFit Level 1 Certificate Course at Garden City CrossFit in 2018.

To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

Comments on Dissecting the Deadlift


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Charles Meyers
May 14th, 2022 at 2:54 pm
Commented on: Dissecting the Deadlift

Beginner Option:

Complete as many rounds as possible in 30 minutes of:

Run 400 meters

10 deadlifts

Run 400 meters

30 sit-ups

135 lbs 3 rds +10

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Christian Simpson
May 13th, 2022 at 5:09 pm
Commented on: Dissecting the Deadlift

SC to 295#... 2 + 800m/2/-/-

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Jonathan Elmore
May 13th, 2022 at 4:02 pm
Commented on: Dissecting the Deadlift

5 rounds in 1:21 I have a bad habit of doing too much on off days. Decided just enjoy the runs, dropped the weight from 215(1st round) to 185 and runs were 1000+ Per

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Grant Shymske
May 17th, 2020 at 1:55 pm
Commented on: Dissecting the Deadlift

Setting the standard for coaching excellence. The red shirts are phenomenal, and James in particular is truly inspirational.

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Steven Kockelman
May 23rd, 2020 at 10:34 am

Great coaching. Loved it!

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