James Hobart (CF-L3) instructs a participant through the points of performance of the deadlift during a CrossFit Level 1 Certificate Course at Garden City CrossFit in 2018.
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Comments on Dissecting the Deadlift
3 rounds plus 800 meters plus 8 deadlifts
Rx’d
Beginner Option:
Complete as many rounds as possible in 30 minutes of:
Run 400 meters
10 deadlifts
Run 400 meters
30 sit-ups
135 lbs 3 rds +10
SC to 295#... 2 + 800m/2/-/-
5 rounds in 1:21 I have a bad habit of doing too much on off days. Decided just enjoy the runs, dropped the weight from 215(1st round) to 185 and runs were 1000+ Per
Setting the standard for coaching excellence. The red shirts are phenomenal, and James in particular is truly inspirational.
Great coaching. Loved it!
Dissecting the Deadlift
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