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May 17, 2020

Workout of the Day

Complete as many rounds as possible in 15 minutes of:

25-ft. handstand walk
75-ft. walking lunge
25 sit-ups

Post rounds completed to comments.

Dissecting the Deadlift


This 2020 human trial found 30 days of intermittent fasting shifted a variety of proteins in ways that are protective against cancer, inflammatory and immune disease, obesity, diabetes, the metabolic syndrome, and various pathological forms of cognitive dysfunction.

Read MoreIntermittent Fasting From Dawn to Sunset for 30 Consecutive Days Is Associated With Anticancer Proteomic Signature

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