ByAugust 4, 2020
Originally published Aug. 20, 2014.
CrossFit Seminar Staff member Cameron Soden offers coaching tips for the thruster.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
\n
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
\n","floatPosition":"floatRight","floatWidth":"floatWidthHalf"}}]},"header":{"brandBarLabelText":"Brand menu","datePicker":{"buttonLabelText":"toggle date picker","monthText":"Month","navLabelText":"workout date picker","showNextMonthLabelText":"Next month","showPreviousMonthLabelText":"Previous month","titleText":"Find A Workout","todayButtonText":"Go to Today","yearText":"Year"},"desktopLogoWidth":"200","findABoxLink":{"url":"/find-a-box","text":"Find a Box"},"headerLabelText":"Site navigation","logoLabelText":"Go to home page","logoURI":"https://www.crossfit.com/wp-content/uploads/2018/12/29104438/crossfit-logo.svg","mainMenuLabelText":"Main menu","menuText":"Menu","search":{"submitButtonText":"Go","searchResultsLabelText":"Get search results","searchTitleText":"Search "}},"footer":{"copyrightText":"© 2022 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.","emailOfTheDay":{"descriptionText":"Subscribe to the Email of the Day","emailLabelText":"Email address","emailMeButtonText":"Subscribe","emailPlaceholderText":"your@email.com","invalidEmailText":"Please enter a valid email address.","submitErrorText":"An error occurred. Please try again later.","successText":"Thanks for signing up. Your first email is on its way!"},"findAGym":{"descriptionText":"Start your fitness journey today and get healthy.","headerText":"Find a gym today!","link":{"text":"Find a gym near you","url":"https://map.crossfit.com"}},"image":{"src":{"1536x1536":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","1536x1536Height":483,"1536x1536Width":1536,"2048x2048":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","2048x2048Height":528,"2048x2048Width":1680,"hero":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroHeight":503,"heroWidth":1600,"heroLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg.jpg","heroLargeHeight":528,"heroLargeWidth":1680,"large":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-1024x322.jpg","largeHeight":322,"largeWidth":1024,"medium":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumHeight":241,"mediumWidth":768,"mediumLarge":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-768x241.jpg","mediumLargeHeight":241,"mediumLargeWidth":768,"small":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-300x94.jpg","smallHeight":94,"smallWidth":300,"thumbnail":"https://www.crossfit.com/wp-content/uploads/2018/12/07182511/kettlebell-bg-150x150.jpg","thumbnailHeight":150,"thumbnailWidth":150}},"legalLabelText":"Legal Links"},"menus":{"needsFetched":false,"header":{"desktopLinks":[{"id":1584,"parent":"0","target":"_self","text":"What is CrossFit","url":"/what-is-crossfit/"},{"id":1585,"parent":"0","target":"_self","text":"Workouts","url":"/workout/"},{"id":1586,"parent":"0","target":"_self","text":"Movements","url":"/essentials/movements/"},{"id":46940,"parent":"0","target":"_self","text":"Fundraisers","url":"/hope-2022"},{"id":1587,"parent":"0","target":"_self","text":"Media","url":"/media"}],"mobileLinks":[{"text":"Affiliate","links":[{"text":"About Affiliation","url":"/affiliate","below":[{"id":57163,"parent":"16860","target":"_self","text":"Programming","url":"/programming"},{"id":59229,"parent":"16860","target":"_self","text":"Partner Network","url":"/affiliate/partner-network"},{"id":57606,"parent":"16860","target":"_self","text":"Playbook","url":"/affiliate/playbook"},{"id":57160,"parent":"16860","target":"_self","text":"Roundtables","url":"/affiliate/roundtables"}]},{"text":"Find a Gym","url":"https://map.crossfit.com/"},{"text":"Report IP Theft","url":"/iptheft"},{"text":"Affiliate Portal","url":"https://affiliate.crossfit.com/affiliate-portal/affiliateprofile"},{"text":"Apply Now","url":"https://affiliate.crossfit.com/cf/login?flow=loginVerify&returnTo=%2Faffiliate-application%2Fapply&refererFrom=https%3A%2F%2Faffiliate.crossfit.com%2Fhow-to-affiliate&_ga=2.205233680.161372587.1643121174-1653578627.1643121174"}]},{"text":"Education","links":[{"text":"Courses Near You","url":"/courses-near-you"},{"text":"Certificate Courses","url":"/certificate-courses","below":[{"id":36300,"parent":"11161","target":"_self","text":"Level 1","url":"/certificate-courses/level-1"},{"id":37010,"parent":"11161","target":"_self","text":"Online Level 1","url":"/certificate-courses/online-level-1"},{"id":36301,"parent":"11161","target":"_self","text":"Level 2","url":"/certificate-courses/level-2"},{"id":36302,"parent":"11161","target":"_self","text":"Online Kids","url":"/certificate-courses/online-kids"}]},{"text":"Certifications","url":"/certifications","below":[{"id":36303,"parent":"11162","target":"_self","text":"CCFT | Level 3","url":"http://certifications.crossfit.com/ccft/"},{"id":36304,"parent":"11162","target":"_self","text":"CCFC | Level 4","url":"http://certifications.crossfit.com/ccfc/"}]},{"text":"Specialty Courses","url":"/specialty-courses"},{"text":"Online Courses","url":"http://oc.crossfit.com"},{"text":"Preferred Courses","url":"/preferred-courses"},{"text":"Host a Course","url":"/affiliate-host-seminar-inquiry"}]},{"text":"CME","links":[{"text":"About CrossFit Health","url":"/health"}]},{"text":"Games","links":[{"text":"Leaderboards","url":"https://games.crossfit.com/leaderboard/games/2021"},{"text":"Events","url":"https://games.crossfit.com/workouts/games/2021"},{"text":"Media","url":"https://games.crossfit.com/overview/games/2021"}]},{"text":"Browse","links":[{"id":1584,"parent":"0","target":"_self","text":"What is CrossFit","url":"/what-is-crossfit/"},{"id":1585,"parent":"0","target":"_self","text":"Workouts","url":"/workout/"},{"id":1586,"parent":"0","target":"_self","text":"Movements","url":"/essentials/movements/"},{"id":46940,"parent":"0","target":"_self","text":"Fundraisers","url":"/hope-2022"},{"id":1587,"parent":"0","target":"_self","text":"Media","url":"/media"}]}],"brandLinks":[{"below":[{"below":[{"id":57163,"parent":"16860","target":"_self","text":"Programming","url":"/programming"},{"id":59229,"parent":"16860","target":"_self","text":"Partner Network","url":"/affiliate/partner-network"},{"id":57606,"parent":"16860","target":"_self","text":"Playbook","url":"/affiliate/playbook"},{"id":57160,"parent":"16860","target":"_self","text":"Roundtables","url":"/affiliate/roundtables"}],"id":16860,"parent":"9562","target":"_self","text":"About Affiliation","url":"/affiliate"},{"id":11158,"parent":"9562","target":"_self","text":"Find a Gym","url":"https://map.crossfit.com/"},{"id":45905,"parent":"9562","target":"_self","text":"Report IP Theft","url":"/iptheft"},{"id":47494,"parent":"9562","target":"_self","text":"Affiliate Portal","url":"https://affiliate.crossfit.com/affiliate-portal/affiliateprofile"},{"id":63305,"parent":"9562","target":"_self","text":"Apply Now","url":"https://affiliate.crossfit.com/cf/login?flow=loginVerify&returnTo=%2Faffiliate-application%2Fapply&refererFrom=https%3A%2F%2Faffiliate.crossfit.com%2Fhow-to-affiliate&_ga=2.205233680.161372587.1643121174-1653578627.1643121174"}],"id":9562,"parent":"0","target":"_self","text":"Affiliate","url":"#"},{"below":[{"id":15711,"parent":"522","target":"_self","text":"Courses Near You","url":"/courses-near-you"},{"below":[{"id":36300,"parent":"11161","target":"_self","text":"Level 1","url":"/certificate-courses/level-1"},{"id":37010,"parent":"11161","target":"_self","text":"Online Level 1","url":"/certificate-courses/online-level-1"},{"id":36301,"parent":"11161","target":"_self","text":"Level 2","url":"/certificate-courses/level-2"},{"id":36302,"parent":"11161","target":"_self","text":"Online Kids","url":"/certificate-courses/online-kids"}],"id":11161,"parent":"522","target":"_self","text":"Certificate Courses","url":"/certificate-courses"},{"below":[{"id":36303,"parent":"11162","target":"_self","text":"CCFT | Level 3","url":"http://certifications.crossfit.com/ccft/"},{"id":36304,"parent":"11162","target":"_self","text":"CCFC | Level 4","url":"http://certifications.crossfit.com/ccfc/"}],"id":11162,"parent":"522","target":"_self","text":"Certifications","url":"/certifications"},{"id":67007,"parent":"522","target":"_self","text":"Specialty Courses","url":"/specialty-courses"},{"id":11165,"parent":"522","target":"_self","text":"Online Courses","url":"http://oc.crossfit.com"},{"id":19169,"parent":"522","target":"_self","text":"Preferred Courses","url":"/preferred-courses"},{"id":42459,"parent":"522","target":"_self","text":"Host a Course","url":"/affiliate-host-seminar-inquiry"}],"id":522,"parent":"0","target":"_self","text":"Education","url":"#"},{"below":[{"id":39584,"parent":"39583","target":"_self","text":"About CrossFit Health","url":"/health"}],"id":39583,"parent":"0","target":"_self","text":"CME","url":"#"},{"below":[{"id":45858,"parent":"45857","target":"_self","text":"Leaderboards","url":"https://games.crossfit.com/leaderboard/games/2021"},{"id":45859,"parent":"45857","target":"_self","text":"Events","url":"https://games.crossfit.com/workouts/games/2021"},{"id":45860,"parent":"45857","target":"_self","text":"Media","url":"https://games.crossfit.com/overview/games/2021"}],"id":45857,"parent":"0","target":"_self","text":"Games","url":"#"}]},"footer":{"mainLinks":[{"below":[{"id":9764,"parent":"511","target":"_self","text":"What Is CrossFit?","url":"/what-is-crossfit"},{"id":9765,"parent":"511","target":"_self","text":"Get Started","url":"/get-started"},{"id":45861,"parent":"511","target":"_self","text":"Workouts","url":"/workout/"},{"id":45862,"parent":"511","target":"_self","text":"Movements","url":"/essentials/movements"},{"id":1741,"parent":"511","target":"_self","text":"FAQ","url":"/faq"},{"id":45103,"parent":"511","target":"_self","text":"Careers","url":"/careers/"}],"id":511,"target":"_self","text":"About CrossFit","url":"#"},{"below":[{"id":45864,"parent":"45863","target":"_self","text":"Courses Near You","url":"/courses-near-you/"},{"id":45865,"parent":"45863","target":"_self","text":"Certificate Courses","url":"/certificate-courses/"},{"id":45866,"parent":"45863","target":"_self","text":"Certifications","url":"/certifications/"},{"id":45868,"parent":"45863","target":"_self","text":"Online Courses","url":"http://oc.crossfit.com"},{"id":45869,"parent":"45863","target":"_self","text":"Preferred Provider Courses","url":"/preferred-courses"}],"id":45863,"target":"_self","text":"Education","url":"#"},{"below":[{"id":45870,"parent":"45871","target":"_self","text":"About Affiliation","url":"/affiliate"},{"id":45873,"parent":"45871","target":"_self","text":"How to Affiliate","url":"/affiliate/how-to"},{"id":45874,"parent":"45871","target":"_self","text":"Affiliation Requirements","url":"/affiliate/requirements"},{"id":45884,"parent":"45871","target":"_self","text":"Field Leaders","url":"/affiliate/field-leaders"}],"id":45871,"target":"_self","text":"Affiliates","url":"#"},{"below":[{"id":16638,"parent":"45875","target":"_self","text":"Find a Trainer","url":"https://trainerdirectory.crossfit.com/"},{"id":45876,"parent":"45875","target":"_self","text":"Scholarship Program","url":"/scholarship-program-inquiry"},{"id":45877,"parent":"45875","target":"_self","text":"Foundation","url":"/foundation"},{"id":46941,"parent":"45875","target":"_self","text":"Inclusion","url":"/dei"},{"id":45878,"parent":"45875","target":"_self","text":"Local News","url":"/news"}],"id":45875,"target":"_self","text":"Community","url":"#"},{"below":[{"id":45881,"parent":"45879","target":"_self","text":"About the Open","url":"https://games.crossfit.com/video/2022-nobull-crossfit-open-here/open"},{"id":45880,"parent":"45879","target":"_self","text":"Leaderboard","url":"https://games.crossfit.com/leaderboard/open/2022?view=0&division=2®ion=0&scaled=0"},{"id":45882,"parent":"45879","target":"_self","text":"Read Articles","url":"https://games.crossfit.com/articles/open"},{"id":56034,"parent":"45879","target":"_self","text":"Shop","url":"https://www.crossfit.com/shop/"}],"id":45879,"target":"_self","text":"2022 CrossFit Open","url":"#"}],"brandLinks":[],"socialLinks":[{"id":66715,"parent":"0","target":"_self","text":"facebook","url":"https://www.facebook.com/crossfit"},{"id":66716,"parent":"0","target":"_self","text":"twitter","url":"https://twitter.com/CrossFit"},{"id":66717,"parent":"0","target":"_self","text":"instagram","url":"https://www.instagram.com/crossfit/"},{"id":66718,"parent":"0","target":"_self","text":"youtube","url":"https://www.youtube.com/channel/UCtcQ6TPwXAYgZ1Mcl3M1vng"}],"contactLinks":[{"id":531,"target":"_self","text":"Careers","url":"https://www.crossfit.com/jobs"},{"id":532,"target":"_self","text":"Contact Us","url":"https://www.crossfit.com/contact-us"}],"legalLinks":[{"id":533,"target":"_self","text":"Terms & Conditions","url":"/terms-and-conditions"},{"id":534,"target":"_self","text":"Privacy Policy","url":"/privacy-policy"},{"id":10717,"target":"_self","text":"Cookie Policy","url":"/cookie-policy"},{"id":57312,"target":"_self","text":"Disclaimer","url":"/disclaimer"},{"id":44501,"target":"_self","text":"Do Not Sell My Info","url":"https://privacy.crossfit.com/consumer/donotsell"},{"id":10883,"target":"_self","text":"Contact Us","url":"/contact-us"},{"id":45883,"target":"_self","text":"Report IP Theft","url":"/iptheft"}]}},"user":{}}Originally published Aug. 20, 2014.
CrossFit Seminar Staff member Cameron Soden offers coaching tips for the thruster.
To learn more about human movement and the CrossFit methodology, visit CrossFit Training.
Coaching the Thruster