Of all the movements in the CrossFit repertoire, few are criticized as often as the sumo deadlift high pull. The movement was identified as foundational by CrossFit Founder Greg Glassman due to its transference of skill and high potential for power output, but critics of the sumo deadlift high pull (SDHP) challenge its efficacy and safety. In this defense of the SDHP I will tackle the issue of safety.

The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts.

CrossFit Seminar Staff member Cameron Soden offers coaching tips for the thruster.