Wednesday

220615

Workout of the Day

3 rounds for time of:

400-m run
15 sumo deadlift high pulls
15 thrusters

♀ 65 lb ♂ 95 lb

Post time to comments.

Scaling:
Choose a weight on the barbell that allows you to hold on for big sets with minimal rest. Intermediate athletes should be able to complete this workout as prescribed.

Beginner Option:
3 rounds for time of:
200-m run
10 sumo deadlift high pulls
10 thrusters

♀ 35 lb ♂ 45 lb

Workout Tips

Watch

Next-Level Coaching: In Defense of the SDHP

Of all the movements in the CrossFit repertoire, few are criticized as often as the sumo deadlift high pull. The movement was identified as foundational by CrossFit Founder Greg Glassman due to its transference of skill and high potential for power output, but critics of the sumo deadlift high pull (SDHP) challenge its efficacy and safety. In this defense of the SDHP I will tackle the issue of safety.

Read the article Next-Level Coaching: In Defense of the SDHP

The Sumo Deadlift High Pull

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The sumo deadlift high pull builds on the deadlift, but we widen the stance and bring the grip inside the knees to facilitate a longer pulling motion. We also add velocity to the movement. The sumo deadlift high pull replicates the upward movement pattern of a clean or snatch and serves as a bridge between the deadlift and the faster lifts.

WatchThe Sumo Deadlift High Pull