Community-Driven Culture

Fitness That Sticks

Workouts Tailored To You

Find Gyms Near You

Please enable location services

Use Current Location

CrossFit is For You

View All

Enhance Your Life In & Out Of The Gym

For over 20 years, CrossFit has delivered life-changing results to people of all ages and fitness levels. The CrossFit formula combines consistent training through constantly varied, functional movement with sound nutrition and community accountability to build a program that never gets old.

Try CrossFit Learn More

FAQs, Expert Answers

View All

Do I Have To Be Fit To Start CrossFit?

No! You don’t become fit to join CrossFit, you join CrossFit to become fit! While some movements might seem intimidating, we’ll scale the workout appropriately to keep you safe and help you progress.

How Will My Body Change With Regular CrossFit Training?

Your goals and effort will drive your results. Typically, people feel stronger and improve their endurance significantly. Combined with our nutrition recommendations, you will also see improvements in your overall health.

What Should I Expect at My First CrossFit Class?

You might be nervous, and that’s normal! From knowing what to bring to finding your coach and learning the CrossFit language, we’ll guide you through it.

Find a CrossFit Gym Near You

Your CrossFit journey starts at a gym near you. We’ll help you find a location that’s convenient and ready to welcome you.

Find a CrossFit Gym

Workout of the Day

Monday 250519

For time:
30 toes-to-bars
20 lateral burpees over the dumbbell
10 alternating dumbbell snatches
24 toes-to-bars
16 lateral burpees over the dumbbell
8 alternating dumbbell snatches
18 toes-to-bars
12 lateral burpees over the dumbbell
6 alternating dumbbell snatches

♀ 50-lb dumbbell
♂ 75-lb dumbbell

Stimulus and Strategy:
Today’s workout has three movements organized in a descending rep scheme. Aim to move through as quickly as possible while minimizing your breaks. The loading of the dumbbell should be moderate to heavy. This may require you to reset and switch hands with the dumbbell on the floor. Following the dumbbell snatches, pay attention to your grip on the toes-to-bars. If you break, count to five, then jump back up on the bar.

Scaling:
Reduce the load of the dumbbell. Reduce the reps of the toes-to-bars and burpees.

To reduce the complexity of the toes-to-bars, reduce the range of motion. Consider performing knees-to-chests or hanging knee raises. For the dumbbell snatches, perform them from the hang position.

In case of injury or limitation, perform V-ups or AbMat sit-ups in place of the toes-to-bars. For the burpees, perform up-downs. For the dumbbell snatches, perform Russian kettlebell swings.

Intermediate option:
For time:
30 knees-to-chests
20 lateral burpees over the dumbbell
10 alternating dumbbell snatches
24 knees-to-chests
16 lateral burpees over the dumbbell
8 alternating dumbbell snatches
18 knees-to-chests
12 lateral burpees over the dumbbell
6 alternating dumbbell snatches

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Beginner option:
For time:
20 hanging knee raises
15 lateral burpees over the dumbbell
10 alternating dumbbell hang snatches
16 hanging knee raises
12 lateral burpees over the dumbbell
8 alternating dumbbell hang snatches
12 hanging knee raises
9 lateral burpees over the dumbbell
6 alternating dumbbell hang snatches

♀ 10-lb dumbbell
♂ 15-lb dumbbell

Coaching cues:
With the heavier dumbbell snatch in today’s workout, focus on keeping the working arm straight through the middle of the movement. Then, as the hips extend, pull the elbow high and outside, and push the dumbbell to the sky.

Resources:
The Kipping Toes-to-Bar
The Dumbbell Power Snatch
Hanging Knee Raises
The Dumbbell Hang Power Snatch

Find a gym near you:
View the CrossFit map