Rest Day
Virtuosity, Earned: Inside the First Afternoon of a CrossFit Level 1 Seminar
The Saturday afternoon of a CrossFit Level 1 Seminar moves fast: presses, push jerks, a lecture on what virtuosity really means, and a workout that turns a room of strangers into something closer to a team. By the final round of thrusters and burpees, no one is thinking about the morning's nerves anymore.
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Comments on 260702
2 Comments
Daniel Ray
attacked this without the weighted vest. I know the KB loading alone would be challenging. rounds between 6-7 minutes until the last which went over 7. With Honor.
32:39
5 rounds for time of:
25-foot double-kettlebell front-rack lunge
9 strict pull-ups
50-foot double-kettlebell overhead carry
16 hand-release push-ups
75-foot double-kettlebell front-rack carry
23 air squats
100-foot double-kettlebell farmers carry
400-meter run
If you have a weight vest or body armor, wear it.
♀ 35-lb kettlebell
♂ 53-lb kettlebell
ABOUT DANIEL RAY
Air Force Senior Airman Daniel R. Sanchez, 23, a combat controller with the 23rd Special Tactics Squadron, was killed in action on Sept. 16, 2010, in the vicinity of Kajran District, Afghanistan, when his team came under fire from an enemy insurgent within the Afghan National Army partner force.
Sanchez, of El Paso, Texas, enlisted in the Air Force on June 27, 2006, after graduating from high school. Upon completing basic training, Sanchez completed the Air Force Combat Control training pipeline and joined the 23d Special Tactics Squadron. Sanchez, a recipient of the Bronze Star Medal with Valor, is survived by his parents, Raymond Sanchez and Yvette Duchene; his brother Dakota Duchene; his grandparents; and his girlfriend Linda Benton.