Rest Day
You're Asking the Wrong Question at the Gym
One of the most common questions coaches get is "What muscles does this exercise work?" If you’re thinking about working out in this way, it reveals a mindset that's quietly working against you. When you train for form, you're focused on the outcome. When you train for function, you get the outcome anyway.
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Comments on 260507
4 Comments
M / 5’7 / 23 / 195
RX - Time = 24:57
Runs on treadmill
- 6MPH / 1% incline
Round 1
- 1,600 meters = 10:00
- Deadlifts = 5 / 5 / 5
Round 2
- 1,600 meters = 10:00
- Deadlifts = 5 / 4 / 6 singles rest at bottom didn’t let go of bar
Rx
19’54”
200 DU
40 cal row
8:55
"Pheezy"
Three rounds for time of:
165 pound Front squat, 5 reps
18 Pull-ups
225 pound Deadlift, 5 reps
18 Toes-to-bar
165 pound Push jerk, 5 reps
18 Hand-release push-ups
16:36.
First and only posted as far I found, 11 0407. RIP.