Deadlift 10-10-7-7-3-3-3 reps
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Stimulus and Strategy:
Today's workout is a classic heavy day. Look back to Jan. 28 to find your last heavy 5-rep deadlift loads and help gauge your target loading today. Plan to lift heavy relative to your capacity. Aim to find challenging sets of 10, 7, and 3, with the set of 3 being your heaviest. Newer athletes and those who struggle to maintain sound mechanics on the deadlift will hold at lighter weights to improve mechanics and consistency before challenging near-maximal loads.
Intermediate option:
Same as Rx'd.
Beginner option:
Same as Rx'd.
Resources:
The Deadlift
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Comments on 260427
84 Comments
7@255
3@285
Maxed at 98kgs having started at 65kgs. Happy with myself.
Not pushing anything with days until Manion: so, light touch & go:
10@75#, 10@95#, 7@105#, 7@115#, 3@125#,135#,145#
Good call and good work! I’m sure I will pay for not doing the same.
7@185
3@205
Nice!
Rx kg->#
220/264/308/330/352/374/407
With all due respect, 407# is the "lighter side"!?! That's a lot. Smart to be safe & still getting in that outstanding work.
Great job and way to listen to the body!
Well done!
Congrats!!
Congrats!
10: 185
10: 215
7: 235
7:235
3:235
3:235
Rx'ish
10-10-10-7-7-3-3-3-3 reps DL
135-155-185-205-235-255-275-295-295#
Reps done around lawn care tasks. Wasn't sure I was even going to do this today since the knees aren't feeling 100% and Manion coming up, but glad I did it. 295 was the max I was going to get today with good technique so decided after to do one more set.
That's excellent, Lincoln! I am right with you on the Manion caution flag!
10s @ 195lbs
7s @ 215lbs
3s @ 235-255-255 lbs
Anyone else still feeling it from Saturday's 400m lunges?
Oh yeah, still feeling the Friday-Saturday combo. Nice work!
Definitely feeling it, despite a full actual rest day. Great job on the DLs.
Excellent!
85#, 105#, 115#, 135#, 155#, 165#, 185#
Touch-n-go
Nice one Lori!
100, 120, 140, 160, 180, 185, 190 Kg
Great job!
365/365
405/405/405
Awesome!
emom 15
- 10 suprmans + 20" plank
- 12 reverse lunges with dbs @12kg
- 30" of dbs deads same weight
185, 185, 225, 255, 285, 295, 305 lbs
95x10-115x10
135x7-185x7
205x3-225x3-252.5x3
56M
10: 135-155
7: 175-195
3: 215-235-250
225-245
255-255-245#
Traveling…at FitStop24 gym in Plymouth Indiana. Pretty happy with that effort. First time using an actual DL bar, and im glad to hit those weights despite sleeping on my son’s crappy, soft guest bed. And I really like the rep scheme today.
63/5’8”/160
P.S. Some hilarious posts from the bear crawl/lunge/run workout last week. Good job, folks!
Well done, Jim! That’s great you felt good on those numbers and with a DL bar to boot!
255-285-315-345-375-375-375
95-125-145-160-170-175-180lbs
85, 95, 105, 110, 135, 145, 150lbs
10-10-8-8-6-6-4-4-2-2 deadlifts
75-85-105-125-145-155-175-195 lbs
135x10,185x10,225x7,275x7,315x3,315x3,335x3.
2x10 @100
2x7 @120
3x3 @140
10x 55 65
7x 75 85 105
3x 125 135 155
85 105
10x 55 65
7x 75 85 105
3x 125 135 155
85 105
10 @ 185, 195
7 @ 205, 215
3 @ 225, 235, 250
10@135,10@185
7@225,7@275
3@295,3@315,3@225
Great Frank!
185x10
225x7
275x7
315x3
365x3
365x1
M-50-258 lbs
10s @ 185lb (53% 1RM); 7s @ 205lb (59% 1RM); 3s @ 225lb, 235lb, 245lb (70% 1RM)
X10: 225-255
X7: 295-315
X3: 365-375-385
Note to self, next time could push the 10 and 7 rep loading. The x3 were a grind at that weight.
Awesome, James!
275/275/295/295/305
Felt tight and stopped two sets short
70kg/80kg/90kg/95kg/100kg/105kg/(110kg failed),last set 2/107kg
I haven’t deadlifted heavy in a long time, so decided to take a little different approach to this workout. Warmed up through the 10’s and 7’s and pushed for a heavy triple and managed to pull a good weight!
55 - 60 - 65 - 70 - 75 - 80 - 85 kg
300lb