Emily Bridgers, Becca Voigt, and Stacie Tovar talk about the cues they give themselves in the clean and jerk.
Watch Self-Cueing the Clean and JerkClean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 220307.
Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.