CFWUx2 10*45/95dl+1cl,fs,jk*2

135 135 140.5

3 rnds

3 hpcl singles

2 fsq

1 push jerk

rest as needed

82,5 - 85 - 82,5 kg

155, 175, 185

Bad day and had to hurry, :/

185 195 205 failed 215

Male rx 175cm 84kg

85kg

Warm up específico con barra, 30, 40, 50, 60, 70 y 80kg 1 squat clean 1 front 1 jerk. En 80 sentí una molestía de una contractura que tenía hace unas semanas y traté con un especialista osteópata masajista y punción seca. Después de la serie final de warm up con 80 hice movilidad con el balon y una banda, y cuando hice el primer intento de 3,2 y 1, no me molestó. Cuando hice el 2do intento me volvió a tirar asi que no hice un 3er intento. Sin el dolor hubiera probado 90 porque hoy me estaba moviendo muy bien. Contento de levantar practicamente sin dolor! No dejes estar tus molestias. Conseguite un buen especialista.

M/26/5'8"/170lb

CrossFit AFK

185lb-185lb-195lb (Split jerk was meh, feet couldn't move very fast.)

175-185-190 f on jerk

115-135-165 failed on rep 2 of clean

made 1 more attempt at 165 but couldn’t make 1 clean.

Practiced with 6 sets at 135 after.

Hotel workout, with a 6-4-2 rep scheme

45-45-45# DBs

135-155-165lbs

225lb

M50

1st 135 ✔️

2nd 155 X

3rd 155 ✔️

58 yo m 5’5 153lbs

4.5 mos post tot hip repl

65 lbs

85 lbs

105 lbs

121kg

Completed 5/23 after the 5/22 wod.

185 - 195 - 205 (F)

The fail at 205 was on the jerk. Didnt even attempt it. Just super gassed after other lifts in the complex. Woo-doggy, that was painful.

Rx

205#

215#

225#

So sketched out to do this alone after seeing those failed jerks from the Semifinals. I actually put my wife on FaceTime for the 225# lift.

M/37/195

As rx’d.

175

195

205 Fail on 2nd clean

185

Complexes like these seem much more taxing than (even multiple reps of) a single movement.  No problems with 175, but 195 was tough.  Didn’t have much left at 205.  Went back down to do another set at 185 – also tough.

49m/5'10"/180

Repainting the gym - no access to most equipment for a few days. Subbed this:

20 minute AMRAP

10 push-ups on parallettes

15 abmat/butterfly sit-ups

20 squats

13 rounds + 6 push-ups = 591 reps

155#/165/175f

95-135-145

215 rx

Completed the complex @145lbs ... very fatigued after the 2 front squats..before you hit the Jerk... this is a powerful 🔋 triplet of moves 💪

Failed at 150 lbs.... be'H onward & upward 🆙️

165-185-195Rx

GWU: 2x 30JJ/10SA KB Press/10KBSwing

10SQT

SPWU: PVC CL Prog/FSQT/Jerk

^Wod weight

COOLDOWN: 800m jog w/vest

155-175-185

M/39/200

Modified, using 2x 12,5 kg DB and a 2' rest between sets

--

5 sets of 10 power cleans, 10 front squats and 10 push presses in a row.

--

Peace.

155 - 165 - 170

Rx

135, 185, 225**

**Missed the jerk, and dropped. Reset and did C&J @225lbs to finish.

155-165-185

M/24/185

135-145-155

Rx’d: 115-140-150

105-125-145

Did 220521 first - results posted there.

Then

4 rounds scaled barbell complex 65-75-85-95#

5 Power Clean

4 Front Squat

3 Split Jerk

Couldn't train yesterday due to an extremely long day at work that left me pretty stiff and sore, so I kept this light with a few more reps.

rx

105#

115#

135#

yuck.

m/52/175

Semifinal Event 2

Make 3 attempts, for load, of:

3 cleans + 2 front squats + 1 jerk

115-135-150

Champions Club Scaling Notes

RANT

Nothing to rant about

WORKOUT THEMES

Using stamina/fatigue as a way to test power in the Olympic lifts. A high output followed by a long rest. Also some strategy.

SHORT MEDIUM LONG

LIGHT

MEDIUM

HEAVY x

SCALING FOR LIMITING FACTORS

Coordination - pick one of the movements and just do a typical max effort format

Stamina - lighter weight and do 8-10 reps in a row of each

Power - give yourself 2:00 to complete all 6 lifts, reset if needed between lifts or movements

MY STUFF

Checked the box today. Did about 10 sets at 135 in between cleaning and setting up stuff

GENERAL FEAR LEVEL: 5