CrossFit | 220513
Friday

220513

Workout of the Day

Complete as many rounds as possible in 45 minutes of:

Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups

♀ 215 lb ♂ 315 lb

Post rounds completed to comments.
Compare to 170624.


Scaling:
This workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that you’re unable to maintain the points of performance.

Intermediate Option:
Complete as many rounds as possible in 45 minutes of:
Run 800 meters
10 deadlifts
Run 800 meters
50 sit-ups

♀ 175 lb ♂ 255 lb

Beginner Option:
Complete as many rounds as possible in 30 minutes of:
Run 400 meters
10 deadlifts
Run 400 meters
30 sit-ups

♀ 95 lb ♂ 135 lb

Comments on 220513

11 Comments

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barbara waltz
May 15th, 2022 at 10:27 am
Commented on: Workout Tips


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Comment URL copied!
Charles Meyers
May 14th, 2022 at 2:54 pm
Commented on: Dissecting the Deadlift

Beginner Option:

Complete as many rounds as possible in 30 minutes of:

Run 400 meters

10 deadlifts

Run 400 meters

30 sit-ups

135 lbs 3 rds +10

(edited)
Comment URL copied!
Ana Ruedaquintero
May 14th, 2022 at 12:42 am
Commented on: Workout Tips

Completed it as follows:

800 meter run

10 deadlifts at 175 lbs

800 meter run

50 butterfly sit ups with abmat

Completed

2 full rounds + 800 meter run + 10 deadlifts + 800 meter run + 4 sit ups

Comment URL copied!
Antonio Alves
May 13th, 2022 at 10:20 pm
Commented on: Workout Tips

Modified

--

AMRAP in 45 minutes of:

Run 800 meters

25 DB deadlifts @ 2x 15 kg DB

Run 800 meters

50 abmat unanchored sit-ups

3 rounds + 800m + 15 deadlifts

--

Peace.

Comment URL copied!
Coastie Nick
May 13th, 2022 at 9:13 pm
Commented on: Workout Tips

Rx’d: 3 rds + 800m + 10 DL + 360


M/ 38.98 y / 169lb / 68”

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Lincoln Kerger
May 13th, 2022 at 8:52 pm
Commented on: Workout Tips

Scaled DL to 235#. Sit-ups were butterfly AbMat.

3 rds + 800m + 10 DL + 220m


Finished the rest of round 4 as part of cool down, but didn't check the time.

(edited)
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Christian Simpson
May 13th, 2022 at 5:09 pm
Commented on: Dissecting the Deadlift

SC to 295#... 2 + 800m/2/-/-

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Steve Day
May 13th, 2022 at 4:11 pm
Commented on: Workout Tips

scaled deadlifts to 215lbs


4 rounds + 450 meter run

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Jonathan Elmore
May 13th, 2022 at 4:02 pm
Commented on: Dissecting the Deadlift

5 rounds in 1:21 I have a bad habit of doing too much on off days. Decided just enjoy the runs, dropped the weight from 215(1st round) to 185 and runs were 1000+ Per

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Grant Shymske
May 17th, 2020 at 1:55 pm
Commented on: Dissecting the Deadlift

Setting the standard for coaching excellence. The red shirts are phenomenal, and James in particular is truly inspirational.

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Steven Kockelman
May 23rd, 2020 at 10:34 am

Great coaching. Loved it!

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